Thursday 24 July 2014

My Darkest Days Can Shine The Brightest When They Are Inspriring Others


When I started this blog, it wasn’t created to blah blah blah on and on about myself. Well, maybe it was; in a really personal, open, unashamed, genuine way. Not in a narcissistic, look-at-my-great-life kind of way. It was this inner push, that I had to share my story in hopes that just one person might walk away from reading it thinking, “hey, if she can turn her life around that way, then maybe there is hope for me”. And trust me, there is hope. There is hope and there is guarantee, that if you are in the lowest point in your life you can possibly imagine, that once you make the choice to change it the flip side is the best life you could ever imagine. I’m not talking a perfect cookie cutter life, because that’s just not realistic. But there is a life you’ve never even dreamed for yourself because things are feeling too hopeless to dream. For me, I took control of my spiritual life, I brought the love of Jesus back into my heart knowing that if I just let Him guide my decisions, with pure intent and an honest heart that things were gonna look really different one day. And they do, they look so different. If I look back now, I can actually pinpoint the forks in the road where I decided to take a different path than I was on and how they led me to where I am now.

On October 30th, 2014 I will have 4 years clean of the unhealthy lifestyle I used to live. 4 years! There was a time in my life when it wouldn’t even be 4 days…I can’t even believe it. It’s something I’m so proud of. And each day I put between now and October 30, 2010 is another mark for me that change is possible, and that there’s a different way to live your life. No, I don’t have a rehab story, a story of being dragged out of someplace by the police, jail, court, or anything like that. However I do remember as Oprah would say, the “ah-HA” moment, the “rock-bottom” moment, whatever you want to call it. It was the last time I ever wanted to feel that ashamed, and that broken. It hasn’t been a cake-walk since then let me tell you. The work you have to do to get yourself out of a self-destructive behavior pattern is rough. It is why we turn to outside comfort and escape in the first place.  It is because the work is just so freaking hard. It’s a lot of self-examination, reflection on the things you’ve done in life that weren’t so stand-up. It’s selfish, in the most unselfish way possible. It’s doing something for yourself that’s actually going to benefit all those around you.
Living a life with a substance-abuse problem is horrible. It really is, it’s tiring, it’s repetitive, and it sucks the life and happiness right out of you. It rots inside your body like a cancer, it hurts those around you, it lies, it manipulates, it makes bad choices, and it puts you in places and situations that a sober version of yourself would never even THINK of going. It drains your bank account, your brain cells, and biggest toll of all; it completely depletes you of your pride and self-esteem. You hear people talk about you, behind your back (barely) and you agree with them. You have no defense, you’re a mess. You’re THAT girl…the girl who doesn’t care enough about herself to do something about it. You feel worse than the empty bottles that clink in the trash when you clean up after last night’s “great time”. I had my first experience with alcohol at sixteen and I knew I’d found my “it factor”. I hadn’t technically been sober since then, it became a regular in my life and it led to all sorts of crazy.

I literally had to move away from where I was living to get sober. I knew that in my heart. I had enough room to pack up my Dad’s little Kia, literally that was all the possessions I could bring, and I ended up on the living room floor on an air mattress at his house. At almost 25 years old, I was starting my life over again. I changed my phone number and deleted contacts one by one, cleansing myself of toxic friendships and relationships. I immersed myself back into church, and got myself my own place and a decent job. I’d never lived on my own before, and it was an amazing time of self-discovery. Suddenly I had to hang out with just myself, because there was nobody else around. I had to learn to be alone with my thoughts, which was a tough one for me.

Learning how to live a life sober was a huge struggle in the beginning, with some major slips along the way. Social anxiety was top on my list of things I hadn’t had to experience while under the influence. Suddenly I had to talk to people as Savannah, and not “SAVANAHHHHHHHHHHHHH!!!!!!!”, the fun, loud, hilarious (in my own mind only I’m sure) girl you met last night at the metal bar that put your jam on when you walked through the doors. Because they know you that well. I was scared of crowds; I lived on my own and worked by myself so when people (and when I say people I mean family, cousins or a handful of friends I had left) would ask me to go out with them I would cling to them like a scared child. I felt uncomfortable in situations where I’d have to talk to people I didn’t know because I’ve actually always been a really shy person. Painfully so, in fact, as a kid I can remember if I’d hurt myself outside, I’d wait until I was home to cry because I was so embarrassed.

Now, I can truthfully say alcohol is still a weakness for me. One or two drinks is my limit, any more than that and I turn into my old self, destructive behaviors and all. I wake up with that shameful feeling in the pit of my stomach and I don’t like that at all. So I have to avoid going overboard, for my own mental well-being. My body knows this, often before my brain does. Just a drink over my limit and I feel panicky, once I'm teetering on the edge of being out of control. Common sense says, I should just avoid it completely, and I’m working on that.

Anyways, this all comes back to the fact that I would love to inspire even just one person to take the steps to getting on a path of healthy living. Be it by walking with Christ as I do, or whatever it is that fills your heart. Life is so much better than you ever imagined, our hard times make us appreciate the good times so much more. And each minute, each SECOND you put between you and the chains that keep you linked to your destructive self will be a second you are so grateful for. I hope my words ignite a change in your heart, remind you how much your friends and family love you, and to evaluate who is keeping you drowning the problem and who is reaching their hand to pull you out. Life is full of second chances, but you have to grab hold with all your might when you see one go zooming by. They often won’t come with a glaring neon sign, they can be subtle and sneaky and once you take one you’ll be so happy that you did.

I’m living proof of a second chance. I want you to be too!

Tuesday 22 July 2014

A Reminder to be Kind to Savannah...She's Been Through Enough


This quote really resonated with me when I came across it on Facebook. It’s one of those things; it just hits you in the guts. And it reminded me that the hardest relationship I’ve ever had to maintain, I’m talking, the worst…is the relationship I have with myself. I’ve survived it all, you name the type of jerk, I’ve met him, dated him, gave too much of myself to him…whatever. Cocky? Check. Cocky with a side of verbal abuse? Check. Substance abuser? Depressed and suicidal (but I can fix him). Check. Physically violent? Check…I mean…I’ve been through the gamut. Not to mention toxic friends, and at times, toxic parents. But the most polluted and destructive relationship I, to this day, struggle with, is simply looking in the mirror each day. My inner dialogue some days is a constant reel of self-deprecating mantras. “You look fat, you look ugly, nobody will find you attractive, you’re a bad girlfriend, you are a bad human, you aren’t worth respect and love, the people who do love you will realize one day that you aren’t worth it, because you aren’t worth it…” I could go on and on. I’m talking constant, in all aspects of my life. If my significant other and I get into a fight, my brain races to worst case scenario and I automatically blame myself. If I had done this better, we wouldn’t be fighting…if I had said this differently, we wouldn’t be fighting.

I know that I’m happier than I’ve ever been in my life. And I can push off the hurtful self-comments for longer periods of time. And to be truthful, I actually just thought that growing up would make these things slowly fade away. That when I was nearing my 30s, I’d just have it all figured out. I’d know myself, therefor love myself more. But it’s a daily thing, to wake up and tell those thoughts to stick it…and remind myself that I am in fact lovable. I am doing my best in a world that so eagerly waits to see us fail. That I love others, respect others, and tell them these things as often as I can. I have faith in my God, that he has a plan for me, that nothing is accident or chance.

But where, oh where, is the big manual on self-love? I wonder does ANYONE else feel this way? Does anyone else struggle so hard within themselves on such a constant basis? Sometimes the noise inside my head is so loud I honestly feel exhausted! I don’t want to live a life being inauthentic. I don’t want to spout off to friends going through rough times that they need to just love themselves enough to demand respect from others, if I don’t do that myself.

I will give myself credit where credit is due, the last 3 years, have been an amazing journey in self-love, self-acceptance, and reassurance that the days when my head is filled with noise, come fewer and farther in-between. But that quote, it was just enough of a reminder that I’m not there yet. I do not love myself the way I deserve to be loved. I have love from an amazing man, I have love from family, but in this life I’ve come to realize (although you hear the clichés all the time), self-love is really the only way you can truly except love from others.

Today, I will remind myself to give Savannah a break. Give the noise in my head a chance to be silent, and to give myself a little hug. Because this poor heart has been trampled on enough in this life, and the only person who can truly mend it, is myself.

Then when I need a little extra motivation there's always this little number: Bif Naked_I Love Myself Today